Self-care for Pain Free Periods ft Berrion Berry
Be Well Sis: The Podcast · Cassandre Dunbar
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Show Notes
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Guest Spotlight:
Berrion is a Board Certified Integrative Health Practitioner, Menstrual Health Educator & the Creator of Optimize Your Flo who believes that you can have a period & a life — an enjoyable one at that.
She also believes that a woman who is fully educated, equipped, and empowered with tools and resources about her body and its language, is truly her own best advocate and is on a mission to help you become just that.
In today's conversation, we discussed:
- What is Cycle Syncing
- How to have pain-free periods
- What food cravings might reveal about possible nutritional deficiencies
- How to eat for optimal menstrual health
- And so much more.
Berrion's Book Recommendation: Mastery of Self by Don Miguel Ruiz
How to connect with Berrion:
Berrion's Instagram
Berrion's TikTok: @berrionlberry
Check out Optimize Your Flo here.
Be Well, Sis Partner:
Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis
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