Normalizing Therapy, Postpartum, and why She Matters
Be Well Sis: The Podcast · Cassandre Dunbar
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Show Notes
"Mental health is not a destination, but a process. It's about how you drive, not where you're going".
Guest Spotlight:
Jade Kearney is a Mental Health Expert, Advocate, and Founder/CEO of She Matters, a new community designed to support and meet the mental health needs of Black women.We discussed:
- Her journey to creating a mental health app while in graduate school at NYU
- Cognitive Behavioral Therapy vs Exposure Therapy
- Changing our language around mental health/wellness
- Confronting postpartum Depression and postpartum Anxiety
- The Spiritual Nature of Birth
- The importance of talking about the postpartum period among Black women
- A change in perspective after living through trying experiences such as COVID
- Faith and Mental Illness
- Black Unity Across the Diaspora
On My Radar:
Spoonful of Comfort: Gourmet soup for any occasion; love by the spoonful.
*Shout out to the Chatting Over Chowder podcast for introducing me to one of my new favorites!
Jade's Book Recommendation:
Born a Crime: Stories from a South African Childhood by Trevor Noah
Download SheMatters here; Follow them on Instagram!
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