
Episode 74
Holiday Bonus Series Part 4: End of Year Rituals + Cultivating Better Habits
Be Well Sis: The Podcast · Cassandre Dunbar
January 1, 202337m 23s
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Show Notes
This episode brings us to the end of the holiday bonus series as well as the end of the year! In this episode, Brittny and I discuss end-of-year rituals and the ways we plan on being better to ourselves next year.
Don't forget to follow Brittny on IG as well as to shop RVL Wellness Co.
Thanks for an incredible year- looking forward to growing with you in 2023!
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