PLAY PODCASTS
Feel Good Fridays: From SAD to Glad; A Guide to Managing Seasonal Affective Disorder
Episode 101

Feel Good Fridays: From SAD to Glad; A Guide to Managing Seasonal Affective Disorder

Be Well Sis: The Podcast · Cassandre Dunbar

November 3, 202333m 24s

Audio is streamed directly from the publisher (s.gum.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! 

Stay informed and join our newsletter -->here!

Click here for more information on our book club.

Feel Good Fridays: a Friday Bonus series that explores various wellness trends, wellness finds, pop culture as it relates to Wellness, or simply my thoughts. 

Let's talk about Seasonal Affective Disorder.

***DONATE Doctors without Borders to help with humanitarian crises around the world**

Resources:

NIH SAD Info 

The Loveland Foundation- Therapy Fund

 

Be Well, Sis Partners:

Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs  

Let’s Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS  

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics

motherhoodwomenshealthselfhelpwellnesswomanhoodspiritualmentalhealthBlackselfcareblackhealthspiritualityblack womenself careblack motherseditaudioblack millennialsbe well sisBlack Womenholistic livingWomens HealthMENTAL HEALTHHolisticWELLNESSblack motherhoodhormonal healthBlack mothersBlack womens healthSELF HELPhealth educationBurnout RecoveryStress and Burnout RecoveryBlack millennial womenmillennial womenaging and wellness