Doing the Deeper Work: Self- Redisovery
Be Well Sis: The Podcast · Cassandre Dunbar
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Show Notes
“You should only seek to impress two people- your eight-year-old self and your eighty-year-old self”. - Unknown
Guest Feature: Christina Rice is the founder of OmNoire- a wellness social community for women of color dedicated to living well from the inside out. Their mission is to connect like-minded women through our events, retreats and online platform to cultivate strength, growth and positive manifestation in all areas of their lives. They believe that life truly begins through the interconnectivity of a healthy mind, body and spirit.
Discussion Highlights:
- How Christina transitioned from a career in Public Relations/Marketing to creating a thriving inclusive wellness community
- Strengthening Your Intuition
- Human Design and Aura Types
- Personalizing your own wellness journey
- How to face your fears
- The questions to ask ourselves when we’re at an uncomfortable intersection
- How to challenge ourselves to go further than we think we’re capable of
Christina’s Book Recommendations*:
The Alchemist by Paulo Coelho,
The Four Agreements by Don Miguel Ruiz,
The Beautiful No: And Other Tales of Trials, Transcendence, and Transformation by Sheri Salata
Where to find Christina : Website ,OmNoire Instagram, Christina’s Instagram
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Be Well, Sis.
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