Be Well Sis: The Podcast
Cassandre Dunbar
Show overview
Be Well Sis: The Podcast has been publishing since 2020, and across the 6 years since has built a catalogue of 221 episodes. That works out to roughly 130 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 28 min and 41 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 2 days ago, with 19 episodes already out so far this year. The busiest year was 2025, with 56 episodes published. Published by Cassandre Dunbar.
From the publisher
Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths.Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life.This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now.