39. How to Burn Bright Without Burning Out - with Kelsey Patel #FabulousFriends
Kelsey Patel walks us through a reiki session and shares how she first discovered reiki, how you can fight against burnout, and how to set healthy boundaries.
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Show Notes
Kelsey Patel is a wellness expert, reiki master, and author of the book “Burning Bright.” She is such an inspiration, but despite her larger-than-life appearance, she is quick to be very open, honest, and real about how she got to where she is today... and the times where things weren’t great or hadn’t fallen into place yet. We talk all about burnout, setting boundaries for yourself, your work, your clients, and how Kelsey was introduced to reiki in the first place. We also get the privilege of opening the podcast with a reiki session led by Kelsey. You are going to love it!
You will learn about...
- (05:40) Experiencing a reiki session
- (11:35) Not being too rigid with your wellness practice
- (13:41) How Kelsey’s journey started
- (22:18) Setting boundaries and balancing your energy
- (29:30) Kelsey’s wellness non-negotiables
- (35:43) What reiki is and what inspired Kelsey to write her book
- (41:41) Reiki for nonbelievers
- (44:39) Tips you can incorporate now to take care of burnout
Resources:
- kelseyjpatel.com
- Instagram: @kelseyjpatel
- Facebook: www.facebook.com/kelseyjpatel
- Read “Burning Bright”
- Fab Four Fundamentals
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.