32. Creating a Personalized & Holistic Approach to Wellness - with mindbodygreen's Jason & Colleen Wachob #FabulousFriends
Jason and Coleen Wachob, founders of mindbodygreen, share the story of how their own personal health journeys inspired them to create a movement around health and wellness.
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Show Notes
Jason and Colleen Wachob founded mindbodygreen, the most trusted website in the health and wellness space, amidst a personal health crisis. Today, their site has articles written by some of the most trusted names in health and industry visionaries. They share the story of what inspired mindbodygreen, how everyone has been thinking about health and wellness so wrong, and what their vision represents for the future of health.
You will learn about...
- (02:18) How mindbodygreen got started
- (10:50) Living the life you want to lead
- (12:19) The red flags around clotting
- (21:10) Lowering your homocysteine levels
- (24:58) The process of creating a supplement
- (33:58) Advice from the best holistic practitioners in the world
- (38:23) Cultivating holistic wellness
- (44:36) Protecting movement time during COVID-19
- (55:12) Listening to your body needs
Resources:
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- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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