27. Healing Your Hormones, Mastering Oxytocin, & Moving Through Trauma - with Dr. Anna Cabeca #WellnessWednesdays
Dr. Anna Cabeca, OBGYN and best-selling author, teaches us how we can heal our hormones through our diet and mindset, how to measure our success, and how we can move through traumas that are causing us harm.
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Show Notes
Dr. Anna Cabeca is a triple board-certified OBGYN, mother of four girls, and the author of the best-selling books The Hormone Fix and Keto-Green 16. She’s surround by estrogen and knows all about it! Her story — which starts off incredibly sad, but don’t worry, has a happy ending — is so inspiring. After a personal tragedy followed by early onset menopause, Dr. Anna embarked on a journey around the world looking for healing practices and healing foods and managed to reverse her early menopause and incorporate what she learned into her own medical practice, helping thousands of women.
You will learn about...
- (04:23) The effects of stress hormones on the body
- (07:25) Starting a healthy detox
- (12:16) How your stress changes your acidity
- (18:07) How your PH value and ketosis affect fertility
- (25:46) Maintaining a healthy lifestyle
- (28:44) Mastering your oxytocin
- (37:40) Moving through trauma effectively
- (43:07) Heart-breathing exercise
- (45:51) Tips for dealing with endometriosis and ovarian cysts
Resources:
- Learn more at dranna.com
- Read: Keto-Green 16
- Read: The Hormone Fix
- Keto Calc: dranna.com/ketocalc
- Facebook: facebook.com/drannacabeca
- Instagram: @drannacabeca
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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