25. Hashimoto’s: Healing Through Food or Full Remission on a Grain-Free Diet - with Laurel Gallucci #FabulousFriends
Laurel Gallucci shares the story of how her grain-free lifestyle completely reversed her Hashimoto’s disease and led to the start of her bakery, Sweet Laurel.
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Show Notes
Laurel Gallucci is the founder of the very popular grain-free bakery Sweet Laurel Bakery (everything they make is delicious and worth every bite, by the way). She is also the author of the Sweet Laurel cookbook which shares all the recipes from her bakery, and she’s set to come out with a savory cookbook next.
Sweet Laurel isn’t just a name—she is truly one of the sweetest people I know! After going grain-free on an autoimmune protocol paleo diet, Laurel completely reversed her Hashimoto’s disease, is now in remission, and no longer has to take synthetic hormones. With the number of people out there being diagnosed with Hashimoto’s, I really need more people to hear her story.
You will learn about...
- (03:45) Being diagnosed with Hashimoto’s
- (11:25) Working with a functional medicine doctor and going grain-free
- (18:41) Finding grain-free foods
- (20:54) The five core ingredients for grain-free cooking
- (26:48) Laurel’s two most popular recipes
- (33:01) Nourishing yourself for self-care
Resources:
- Learn more at sweetlaurel.com
- Read: Sweet Laurel: Recipes for Whole Food, Grain-Free Desserts
- Instagram: instagram.com/sweetlaurelbakery
- Instagram: instagram.com/laurelgallucci
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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