148. Hack Your Meal Prep Routine with Cassy Joy Garcia #FabulousFriends
Cassy Joy Garcia, Founder of Fed + Fit, reveals the ultimate hacks to saving time and money at family mealtimes.
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Show Notes
Holistic nutritionist, author, and professional home cook, Cassy Joy Garcia, makes cooking for your family a breeze, with an innovative “cook once” method that saves you time without sacrificing taste or nutritional value.
Learn how to transform yesterday’s dinner into a fresh new dish for later meals. Plus, Cassy reveals the secrets to cooking nutritious feasts on a budget, the insider chef tips to build confidence in the kitchen, and the shortcut to soups that will save the day.
You will learn about...
- Cassy’s health journey
- What is the “cook once” method?
- How to cook with confidence
- Dealing with picky eaters
- Budget friendly meals
- Meal prepping during pregnancy
Resources:
- Website: fedandfit.com
- Instagram: @fedandfit
- Read: Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty
- Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.