144. Balance Your Blood Sugar, Feel Your Best - with Jessie Inchauspe #FabulousFriends
Jessie Inchauspe from Glucose Goddess explains the life-changing power of balancing your blood sugar, and shares simple, science-based hacks to help you curb sugar spikes and crashes.
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Show Notes
Biochemist and glucose ally, Jessie Inchauspe, is on a mission to make glucose monitoring sexy. After first testing the effect of food on her glucose levels in 2018, she realized there were knock-on consequences in crucial areas of her life when she made certain food choices. After creating a series of glucose-balancing hacks that allowed her to live a normal life – and enjoy the occasional cookie – she decided to share her tips to the world, and her brand, Glucose Goddess, was born.
In this episode, Jessie reveals the actionable and affordable ways to balance your sugar levels and explains why adding a couple of simple habits to your mealtimes can boost your mood, sleep quality, weight, and happiness.
You will learn about...
- How monitoring glucose changed Jessie’s life
- Why vinegar supports mitochondria and burns fat
- Mitigating glucose spikes with Greek yogurt, nuts, green veggies, and healthy fats
- Savory breakfast ideas to give you the best start to the day
- The accountability factor to wearing a glucose monitor
- How balancing blood sugar affects your mood
- The lowdown on liquids and eating out mindfully
Resources:
- Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque
- Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: “bewellbykelly” at justthrivehealth.com/pages/kellyleveque
- Website: glucosegoddess.com
- Instagram: @glucosegoddess
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.