136. Shifting From Stress to Strength with Dr. Samantha Boardman #FabulousFriends
Positive Psychiatrist and author, Dr. Samantha Boardman, highlights how you can celebrate your strengths and boost your mood–even when you’re stressed.
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Show Notes
Sitting on the couch can sometimes turn into a self-pity session where you spin out on everything going wrong in your life. Rarely do we make space to find wellness in illness, but Positive Psychiatrist, Dr. Samantha Boardman, is changing the traditional therapy conversation.
We discuss the unique and accessible ways to invite vibrancy and joy in your life and why perfection isn’t a priority when aligning happiness with action.
You will learn about...
- What it means to be a positive psychiatrist
- Creating “WOOP” goals
- Positive psychology for children
- Connecting movement and nutrition with mood
- Combating resistance around goals
- Permission to feel “negative” emotions
- A typical day in the life of Dr. Samantha Boardman
Resources:
- Website: positiveprescription.com
- Instagram: @Positive_Prescription
- Twitter: @sambmd
- Read: Everyday Vitality: Turning Stress Into Strength
- Use my invitation to jump the waiting list for a Levels CGM: levels.link/kelly
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.