124. The Science of Building Habits for Happiness with Tal Ben-Shahar #WellnessWednesdays
Author and teacher Dr. Tal Ben-Shahar, outlines the scientific formula that cultivates long-lasting happiness in your life and for those you love.
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Show Notes
Happiness often feels like an unattainable, non-tangible thing that’s out of reach for many of us. We’re stuck on the sidelines waiting for X to happen so we can feel the highest expression of humanity: happiness.
This week’s guest Tal Ben-Shahar is a happiness expert who has drilled down the scientific roots of the emotion we all strive to feel. We break down the elements of happiness, the neural roadmap it takes to get there, and explore why cultivating genuine appreciation and gratitude for life requires accepting and celebrating the sadder parts as well.
You will learn about...
- SPIRE: the acronym of happiness
- The habits to happiness
- The three R’s of change
- Resilience to cultivate happiness
- Allowing children to learn to live with hardship
- Leaders as servants
- Creating boundaries with external forces
- The Happiness Academy
Resources:
- Website: happinessstudies.academy + talbenshahar.com
- Instagram: @happiness.studies.academy
- Read: Books by Tal Ben-Shahar
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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