123. Bringing Joy & Balance Into Feeding Kids with Edwena Kennedy #FabulousFriends
Pediatric nutritionist, Edwena Kennedy, shares her expert feeding strategies and nutritional tips that will transform picky toddlers into healthy eaters and bring joy back into mealtimes.
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Show Notes
Parents dread the moment their kids go through the picky eater phase. It’s tough when they turn their nose up at a well-balanced meal packed with nutrients while their eyes sparkle at the pre-packaged snacks in the supermarket aisle.
Pediatric nutritionist and mama, Edwena Kennedy, spent two years researching and implementing unique hacks (using her own toddlers as guinea pigs) to bring joy and balance back into mealtimes and make “snackcidents” a thing of the past.
We unpack the pantry and explore different ways to navigate eating benchmarks: from transitioning to solid foods and advancing kids’ texture palette to creating mealtime boundaries and transforming snacks into mini-meals.
You will learn about...
- How to get your kids to eat healthily
- Creating healthy eating boundaries
- Getting your kids eating solids
- Shapes, sizes, and textures
- How to do snack time
Resources:
- Website: mylittleeater.com
- Instagram: @mylittleeater
- Thank you PaleoValley for sponsoring this episode. Use the code “bewell” for 15% off your order at paleovalley.com
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.