122. Start a Family Food Revolution with Dr. Ana-Maria Temple #WellnessWednesdays
Award-winning pediatrician and author, Dr. Ana-Maria Temple, declutters the family pantry and outlines the actionable steps you can implement to improve your family's health and happiness.
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Ana-Maria Temple's personal journey is an inspiring pain-to-purpose tale so many mothers out there can relate to. Exhausted from the dead end approach of traditional medicine to treat her young children's allergies, asthma, and severe eczema, she purged her family pantry, much to the disapproval of the medical and mommy world, and transformed her family's food and lifestyle habits. She single-handedly turned everything around in five years, and today, she helps hundreds of patients implement changes that solve the root cause of so many chronic illnesses.
We unpick how the standard American diet (doused in dairy, gluten, stress, and unnecessary distractions) created a generation of burned-out kids. Plus, you'll get the health tricks and information you need to rebuild the health of your entire family – one plant point at a time!
You will learn about...
- How she weaned her children off of medication
- Understanding eczema
- Fixing the family diet
- Inflammation and stress triggers
- Retraining the parental mindset
Resources:
- Website: dranamaria.com
- Instagram: @dranamariatemple
- Youtube: Ana-Maria Temple, MD
- Read: The Rule of 5: A Parent's Guide to Raising Healthy Kids in an Unhealthy World
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.