120. Healing Food Addiction with Dr. Joan Ifland #WellnessWednesdays
Dr. Joan Ifland, a pioneer in food addiction, explains how we can retrain our brain cells to disengage from fast food messaging and understand the “why” behind bad eating habits.
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Show Notes
Dr. Joan Ifland has dedicated 25 years to helping people release their iron-tight addiction and consequential suffering from processed foods.
I love Dr. Joan’s work because it’s built from a place of kindness. There’s no shaming or shortcuts in her slow-and-steady solution that puts our minds on track to make the food decisions that make us happy and healthy.
Today we uncover how societal conditioning around food sets us up for failure, how companies profit from cravings, and the long-term tactics we can employ to untangle ourselves from dangerous fast food messaging and addictive habits.
You will learn about...
- The 11 signs of food addiction
- How we became addicted to processed food
- What's happening to the brain when we eat
- Understanding the body’s ability to break down toxins
- The four rules to address food addiction
- The trauma of food addiction
Resources:
- Website: drjoanifland.com + processedfoodaddiction.com
- Instagram: @foodaddictionreset
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.