118. Prioritizing Hormonal Health with Dr. Carrie Jones #WellnessWednesdays
Functional medicine, women's health, and hormone doctor, Dr. Carrie Jones, brings the community up to speed on hormonal health, testing logistics and standards, and how you can start regulating your hormone levels.
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Show Notes
In today’s episode, Dr. Carrie Jones demystifies female and male hormonal issues by shining a light on the most common symptoms and challenges she sees her clients go up against.
We’re a generation of hormonally-challenged individuals who’ve spent too long brushing symptoms off as “just the way things are.” To make matters worse, testing is time sensitive and so the hormonal cycle can find itself in a perpetual state of dysregulation. Add toxins, stress-inducers, and technology into the mix, and it’s not surprising that our bodies get overwhelmed and stuck in a yo-yo state of fight or flight.
Plus: we break down circadian rhythms and the knock-on effect they have on your insides. As always, you’ll come out of this episode with actionable and accessible changes you can implement in your routine, from getting your lymphatic system into gear to choosing the right deodorant prepping your body to glide easily through menopause.
You will learn about...
- Red flags for hormonal issues and how to address them
- The Dutch Test
- Common hormonal issues and how to fix them
- Identifying and eliminating endocrine disruptors
- Sleep hygiene and stress management
- Making menopause easier
Resources:
- Instagram: @dr.carriejones
- Website: drcarriejones.com
- Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!
- Thank you Paleo Valley for sponsoring this episode. Use the code “bewell” for 15% off your order at paleovalley.com
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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