115. Optimizing Sleep, Nutrition, and Exercise with Max Lugavere #FabulousFriends
Filmmaker, health and science journalist, and best-selling author, Max Lugavere, stops by for an update on his current health promoting routines.
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Show Notes
Health genius, Max Lugavere, catches up with me for a geek out over the current life hacks we’re obsessed with and the different ways we’re giving our bodies and brains a much-needed boost.
Since we last spoke, Max has been sleeping – a lot! He shares his super easy formula for a great night’s sleep (you’re going to need nasal strips and mouth tape). We pick apart the new sports hobbies he picked up during the pandemic and why jump rope and boxing are now part of his new normal. Of course, I couldn’t miss the chance to talk about nutrition and the core ingredients on his plate, keeping him at his genius best.
You will learn about...
- Biohacking your way to a great night's sleep
- Exercise modalities since the pandemic
- Micro digital detoxing
- A typical day in the life of Max
Resources:
- Website: maxlugavere.com
- Instagram: @maxlugavere
- Join Max and his Genius life community: maxlugavere.locals.com
- Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!
- Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com
Max’s fundamentals for Sleep
- Nasal strips
- Mouth tape
- Chilipad
- Amazon Echo for brown noise
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.