113. How to Move Better and Stay Active with Dr. LA Thoma Gustin #FabulousFriends
Physical therapist, Dr. LA Thoma Gustin, talks pregnancy, movement, and how she makes time for her exercise routine.
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. LA Thoma Gustin's approach to fitness is as inclusive as it is inspiring. By walking her audience through every step of the workout, she helps build confidence and muscle with snapshot micro workouts designed for every body – wherever they are on their fitness journey.
We talk about Dr. LA Thoma's first foray into fitness during childhood and how her brand and focus have shifted during her pregnancy. Plus, she gives helpful tips on keeping her routine in check with her life on the go and how her app, “Dare to Be Active,” can help you move better.
You will learn about...
- LA’s unique approach to movement
- Her app’s workouts
- The role of movement and fitness in her life
- How her habits changed during pregnancy
- Creating routine with a life on the go
Resources:
- Instagram: @lathoma3
- Youtube: Dare to Be Active
- App: “Dare to Be Active”
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.