103. Level Up your Metabolic Health with Dr. Casey Means #WellnessWednesdays
Surgeon-turned-metabolic health expert Dr. Casey Means explains how to achieve metabolic fitness with Levels, the latest health tech phenomenon that continuously monitors your glucose levels and helps you learn from your individual habits and glucose response.
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Show Notes
Stanford-trained MD, biomedical researcher Dr. Casey Means left the operating table to pursue metabolic health research and create the continuous glucose sensor, Levels. a wearable device that continuously tracks your blood glucose levels, giving you the vital data to transform and optimize your lifestyle for metabolic health.
We deep dive into glucose analysis and ways you can manipulate sleep, exercise, and food patterns to generate optimum levels of health and sustainable energy throughout the day.
You will learn about...
- Experimenting with alternative methods to cure chronic ailments
- Why health tech tools empower your choices
- What is a CGM?
- Unpacking the glucose range
- Supporting balanced blood sugar
- Using exercise to build metabolic flexibility
- Snacking and separating meals
- Optimizing your dietary lifestyle
Resources:
- Website: levelshealth.com
- Instagram + Twitter: @drcaseyskitchen
- Instagram + Twitter @levels
- Use my invitation to jump the waiting list for a Levels CGM: levels.link/kelly
- Levels Podcast
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.