Episode 186
Episode #186: Bedtime Day Scan
I share a pre-bed practice to help you practice mindfulness and rest well.
Be School with Taylor Elyse Morrison
September 16, 20193m 3s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I share a pre-bed practice to help you practice mindfulness and rest well.
Website: taylorelyse.com
Instagram: @taylorelysemorrison
Topics
self-carepersonal developmentpersonal growthself helpself care