Episode 161
Episode 161: 4-7-8 Breathing
I share a Monday practice, 4-7-8 breathing.
Be School with Taylor Elyse Morrison
August 12, 20194m 51s
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Show Notes
I share a Monday practice, 4-7-8 breathing.
Website: taylorelyse.com
Instagram: @taylorelysemorrison
Topics
meditationbreathworkmindfulness