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I Trust My Ability To Expand
Season 6 · Episode 14

I Trust My Ability To Expand

Be Calm and Relaxed with Rain and Thunder for Sleeping · HavenMedia

August 25, 20237h 59m

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Show Notes

Welcome to another calming episode of “Be Calm and Relaxed”. Today we explore the soothing rhythm of rainfall and how its therapeutic effects can be used in our mindfulness practice.

We discuss how to incorporate these elements into your daily meditation routine whether you are indoors or outdoors, whether it’s raining or not. We delve deep into how this simple act of nature can ground us, connect us to our surroundings, and help us find tranquility in our busy lives.

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