Be Calm and Relaxed with Rain and Thunder for Sleeping
5,309 episodes — Page 25 of 107
You Are Exactly Where You Need to Be
Jul 6, 202615 min
You're Missing Your Life by Looking Elsewhere
Jul 6, 20260 min
You Are Exactly Where You Need to Be
Jul 5, 202610 min
You're Allowed to Miss Who You Used to Be
Jul 5, 20260 min
You'll Never Be Ready - Decide Anyway
Jul 5, 20260 min
You Never Needed Permission
Jul 5, 202611 min
You Have Served Enough Time
Jul 4, 20268 min
You Don't Have to Solve Everything Right Now
Jul 4, 20260 min
You Don't Have to Carry This Forever
Jul 4, 20260 min
You Do Not Owe Anyone the Price of Your Freedom
Jul 3, 20269 min
You Cannot Become What You Cannot Imagine
Jul 3, 20269 min
You Can Soften Now
Jul 3, 20267 min
You Can See Further Than You've Traveled
Jul 2, 20260 min
You Can Care Without Clenching
Jul 2, 20266 min
You Are Safe Enough to Pause
Jul 2, 20266 min
You Are Not Your Worst Moment
Jul 1, 202612 min
You Are Not Your Thoughts - You Are the Sky
Jul 1, 202613 min
You Are Not Living the Wrong Life
Jul 1, 202610 min
You Are Not Late to Your Life
Jun 30, 20267 min
You Are More You Without the Weight
Jun 30, 20268 min
You Are More Than What You Completed Today
Jun 30, 20266 min
You Are Doing Better Than You Think
Jun 29, 20267 min
You Are Allowed to Want More
Jun 29, 20266 min
You Are Allowed to Reset Before You Continue
Jun 28, 20267 min
You Are Allowed to Be a Person Not a Machine
Jun 28, 20266 min
You Are Allowed to Be Unfinished
Jun 28, 20266 min
You Always Find Your Way Back to Okay
Jun 27, 20267 min
You Already Have What You Need - It's Your Breath
Jun 27, 20260 min
Why Your Affirmations Are Not Working And How to Fix Them
Jun 27, 20269 min
Why Have You Been Living the Small Life
Jun 26, 20267 min
What Your Flaws Are Actually Protecting
Jun 26, 202612 min
What You're Really Afraid Of Is Not What You Think
Jun 26, 20260 min
What Would You Do If Fear Was Not Running the Show
Jun 25, 20266 min
This Is Hard and It Is Also Okay
Jun 25, 20268 min
The Silence Is More Dangerous Than the Truth
Jun 24, 202610 min
The Setback Is Not the End - It's a Turn in the Road
Jun 24, 20260 min
The Real Reason Other Peoples Wins Bother You
Jun 24, 202611 min
The Quiet Is Not Empty - It's Where You Begin Again
Jun 23, 20260 min
The Part of You That Never Gets Tired
Jun 23, 20269 min
The Loneliness That Is Not Actually Loneliness
Jun 23, 20267 min
The Grip Is What Is Exhausting You
Jun 22, 20267 min
The Freedom You're Giving Away Every Morning
Jun 22, 20269 min
The Body Is Always Offering a Way Back
Jun 22, 20267 min
The Avoidance Has Been the Danger
Jun 21, 20268 min
Stop Waiting for a Ghost
Jun 21, 20267 min
Stop Waiting for Permission to Be Happy
Jun 21, 20269 min
The Loneliness That Is Not Actually Loneliness
Jun 20, 20267 min
A Guide to Navigating Disappointment
Jun 20, 20265 min
A Guide to Softening the Inner Critic
Jun 20, 20265 min
The Moment You Stopped Asking Permission from Nobody
Jun 20, 20265 min