Finding Focus in a Distracted World — Parenting, Presence & Screens with Dr. Zelana Montminy
BDA Baby (Before, During and After Baby) · Katherine Schwarzenegger Pratt
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Show Notes
Neuropsychologist and author Dr. Zelana Montminy joins me to talk about attention, burnout, and staying present in a world built to distract us — especially as parents.
We unpack why successful multitasking between technology and real life is a myth, how constant task-switching dysregulates our nervous systems, and why so many parents feel chronically exhausted. Drawing from her book Finding Focus: Own Your Attention in an Age of Distraction, Dr. Zelana shares practical ways to create healthier boundaries with technology, model focus for our kids, and reframe screen limits as protection — not punishment.
A grounded, practical conversation for anyone trying to balance modern life, work, and parenting without losing themselves to the scroll. Read her book Finding Focus here: https://go.shopmy.us/p-37821815
Please join us on YouTube for our full conversation and many more on video!