Season 25 · Episode 11
Reduce menopause symptoms naturally, with Dr Nadira Awal
BBC Gardeners’ World Magazine Podcast
January 29, 202641m 36s
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Show Notes
Menopause expert Dr Nadira Awal shares how to alleviate menopause symptoms such as brain fog, sleepless nights, joint pain and anxiety, using gardening. She also reveals why daily exposure to daylight is so crucial for menopausal women and avoiding broken bones later in life. Plus how handling soil can act as a natural antidepressant.
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