Season 25 · Episode 4
Improve your sleep, with Dr Christine Blume
BBC Gardeners’ World Magazine Podcast
January 13, 202633m 1s
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Show Notes
Explore the fascinating connection between our gardens, natural light, and the quality of our sleep with leading sleep scientist Dr. Christine Blume. Based at the Centre for Chronobiology at the University of Basel in Switzerland, Christine's groundbreaking research explores how the natural world around us - from daylight to ambient temperature - affects our circadian rhythms and sleep patterns.
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