Season 19 · Episode 6
How Woodlands Boost your Health with Sally Bavin
BBC Gardeners’ World Magazine Podcast
January 14, 202545m 50s
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Show Notes
A winter woodland walk – there’s nothing like it to boost your mood. But did you know the wellbeing benefits of a woodland walk actually go much deeper, with real physical health benefits? So in this episode we’re talking to Sally Bavin of the Woodland Trust to unveil the surprising science behind our relationship with these magical places.
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