Season 1 · Episode 6
Gardening for a healthier life, with Rangan Chatterjee
Dr Rangan Chatterjee reveals how he got into gardening during lockdown and why it is so beneficial for all aspects of our health, including relieving stress.
BBC Gardeners’ World Magazine Podcast
December 31, 202041m 36s
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Show Notes
Dr Rangan Chatterjee, best-selling author and BBC One’s Doctor in the house talks about the many health benefits of gardening; how it affects our sleep, the nutrition we get, and how it can help us lose those extra pounds. He reveals how those with busy schedules can build healthy habits like gardening into their daily routine and why there is no substitute for getting outside and being surrounded by nature for better health.
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