Season 9 · Episode 1
Eating healthily with Sonal Shah
Adam Frost talks to nutritional therapist, Sonal Shah
BBC Gardeners’ World Magazine Podcast
January 5, 202345m 6s
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Show Notes
We all know that eating a fresh, balanced diet is a key part of staying fit and healthy, but could you do more to improve what you consume every day? And would you be surprised to hear that gardening could be the place to start? Adam Frost talks to nutritional therapist, Sonal Shah. Sonal believes there are lots of benefits to eating homegrown food
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