Season 19 · Episode 10
Beat Stress and Boost Brain Power using Plants
with Professor Kathy Willis
BBC Gardeners’ World Magazine Podcast
January 23, 202552m 12s
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Show Notes
Significantly reduce your stress levels, improve your ability to concentrate, and alleviate depression, using plants. Kathy Willis, professor of biodiversity at the University of Oxford, explains the dramatic impact plants have on our mental and physical health, and shares the wealth of scientific evidence from around the world that proves the power of nature.
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