Strength & Conditioning Young Players: Leland Redfield
Learn proper techniques and philosophy for increasing strength in young players
December 28, 201653m 19s
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Show Notes
Leland Redfield is a strength and conditioning coach who focuses on training younger athletes. He sits down with Coach Nick for an enlightening conversation on many of the newer and innovative techniques for improving strength - particularly the grip and the core. You can find out more about Leland's training by visiting his website: EveryAdvantageBasketball.com
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