Mindful Nerd Moment: Practice Bending the Elements
Bat Therapy: Mental Health through the Lens of Comics and Film · Dr. Emilia Brown and Keeden Hopkins
March 9, 202410m 4sbonus
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Show Notes
Earth, air, fire, water…choose an element to practice bending by using the wisdom the monks shared with Aang. “…bending is about energy and balance. By feeling the energy around you, you can find balance. By finding balance, you can feel the energy.”