Mindful Nerd Moment: A superhero schedules a mental health appointment – 5, 4, 3, 2, 1 Grounding Technique
Bat Therapy: Mental Health through the Lens of Comics and Film · Dr. Emilia Brown and Keeden Hopkins
June 4, 202410m 24sbonus
Show Notes
You have done your best on your own, but even superheroes need help sometimes. You finally decide to reach out for mental health treatment. Still, when you start to try and schedule the appointment it brings on some overwhelming thoughts and feelings. So you pause and use the 5, 4, 3, 2, 1 Grounding Technique to help you