Episode 85
Jeff Greenwald: Optimizing your energy state to win more tennis matches
Baseline Intelligence with Jonathan Stokke · Jonathan Stokke
March 31, 202541m 51s
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Show Notes
Jeff Greenwald comes back on the podcast to discuss how you can mange your energy state to win more tennis matches.
We talk:
1:02 What is state management?
6:35 Mid-level arousal
12:37 Do people need to calm down or get more amped up?
18:07 Breathing in competition
26:30 Feeling comfortable competing
33:12 Internal awareness
Find Jeff at www.fearlesstennis.com