Episode 45
Franco Herrero: How to improve your fitness and feel better on the court
Baseline Intelligence with Jonathan Stokke · Jonathan Stokke
September 4, 202334m 28s
Show Notes
Franco Herrero is our guest for the 45th episode of Baseline Intelligence. Franco is one of the premier fitness coaches in the tennis industry. He's worked with Reilly O'Pelka, Monica Puig, Sofia Lenin, and Tommy Paul.
We talk:
1:51 How he got started in strength and conditioning
4:10 Observing a player's movement
7:40 What makes Tommy so quick
10:07 Applying force
13:14 Training during tournaments
16:39 Recovering after a match
18:54 Ice baths
24:19 Body weight exercises
28:36 Changing directions
30:42 Best advice for the 4.0 player