Ep4003_BardsFM Health and Wellness: A Conversation with Shemane Nugent
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Show Notes
Shemane Nugent has built a life around keeping healthy and overcoming health challenges. Having lived through a toxic mold crisis that nearly cost her her health and cost her and Ted their home, she lives a life of fitness, healthy eating and heathy living. In her latest book, Abundantly Well, Shemane looks at health from bible-based perspective to increase energy, lose weight and remain vibrant and strong. She is an international fitness instructor and New York Times bestselling author.
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