James FitzGerald: 1st Men's CrossFit Games Champ Talks Optimal Performance
BarBend Podcast · James Fitzgerald
December 5, 201937m 31s
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Show Notes
James FitzGerald was the first-ever men's CrossFit Games Champion, winning the inaugural competition in 2007. He's also the founder of OPEX and one of the world's most in-demand experts on coaching mindset and training. We talk about the early days of CrossFit competition, "waking up" the coaching industry, and the origins of James' famous "OPT" moniker.
Topics
James FitzgeraldOPTOPEXCrossFitCrossFit GamesDavid Thomas Tao