Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you're training in powerlifting or weightlifting, nothing can perfectly replicate the stimulus of a barbell. But smart at-home training with minimal or no equipment CAN make an impact. And in an extended period away from the gym, many athletes can actually add muscle mass and improve their mobility.
BarBend Fitness Editor Jake Boly joins the show to talk about strategies to preserve gains and even improve your lifting patterns while at home, using common household items and or just a few pieces of exercise equipment.
Topics
jake bolypowerliftingbarbenddavid thomas taobarbend podcast