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Show Notes
Bodybuilder Kevin Malone joins us to talk about finding competition later in life and how his bodybuilding career took off around his mid-40s. We talk about Kevin's focus on compound movements and heavy weights for hypertrophy, and how consistency is ultimately key to success in aesthetic sports. Kevin is proof that a long-term outlook paired with a competition-centric mindset may promote the best results!
Topics
bodybuildingkevin malonebarbendbarbend podcastdavid thomas tao