Understand the 5 Pillars of Success for Business and Life
Barbell Business · Will Hurst
June 14, 201653m 28s
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Show Notes
This week on BARBELL BUSINESS, we interview Craig Ballantyne, author of Early to Rise, creator of the Perfect Day Formula, a Strength & Conditioning coach, author of Turbulence Training, a contributing author to Men's Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. He discusses:
- Dealing with anxiety and the feeling of impending doom
- The real importance of daily meditation
- Taking care of your body before you take care of others'
- The 5 pillars of success which you can start today
- Finding a mentor
Enjoy the show!