51 - Knuckle deep in Paleo talk
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged · Chris Moore
February 15, 201442m 42sExplicit
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Show Notes
Let's talk Paleo!
- Why the diet works, but what you need to tweak to be big and strong
- Applying the idea to lifestyle, changing the conditions to make success more likely
- The important of getting out in the wild and being uncomfortable
- Modern life, sleep loss, and how much is necessary for performance
Join me, we'll have a good time.
Chris