Episode 45: Intermittent Fasting and Keto for Hormone Balance
Intermittent fasting is the best thing you can do for your blood sugar. I am sure you have heard that before! Did you also realize that those studies were done on men, and not menstruating women? IN TODAY’S EPISODE, YOU WILL LEARN:How fad diets hurt your
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Show Notes
Intermittent fasting is the best thing you can do for your blood sugar. I am sure you have heard that before! Did you also realize that those studies were done on men, and not menstruating women?
IN TODAY’S EPISODE, YOU WILL LEARN:
How fad diets hurt your hormones
How fad diets affect your long term health
What to do instead
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