Episode 27: Stress and the Impact on Our Hormones
Stress plays such a big roll in our sex hormones and I don't think we give it enough credit. We cover up signs of stress, our body trying to tell us something is wrong, with caffeine, aspirin, red bulls... Stress impacts our digestion, our mood, our cycle
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Show Notes
Stress plays such a big roll in our sex hormones and I don't think we give it enough credit. We cover up signs of stress, our body trying to tell us something is wrong, with caffeine, aspirin, red bulls... Stress impacts our digestion, our mood, our cycles, it touches every aspect of our body. When we can learn to manage our stress levels, we will begin to thrive.
IN TODAY’S EPISODE, YOU WILL LEARN:
- How we produce cortisol in our bodies
- The role of cortisol
- How stress and cortisol impact our health
- How to manage our stress
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