Episode 137: Stress-Free Holiday Health Hacks for Bloating, Digestion, & Blood Sugar Balance
Ready to enter the holiday season without stress? In this episode, we dish on strategies for enjoying your favorite holiday foods while staying nourished. From creating a daily poop routine to releasing fear and stress around food, we've got practical tip
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ready to enter the holiday season without stress? In this episode, we dish on strategies for enjoying your favorite holiday foods while staying nourished. From creating a daily poop routine to releasing fear and stress around food, we've got practical tips for a fun holiday without losing sight of your health goals!
In this episode, you'll learn more about:
- How to address fear and anxiety around food while traveling and celebrating
- How to balance your blood sugar while indulging in your favorite foods
- How to prevent bloating and support your digestion
Links & Resources
Ep 114: Mineral Balance for Gut Health
Ep 64: Why You are getting bloated with Dr. Heather Finley
Organic Olivia Digestive Juice
Rowe Casa Lymphatic Cream and Magnesium Cream
Thank you to Purity Woods for sponsoring this episode!
Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!
Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.
Thank you to Eversio Wellness for sponsoring this episode!
Use code LEAH for 15% off at Eversio
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.