Episode 117: How to Work with Your Menstrual Cycle for Weight Loss
Understanding your menstrual cycle is the most powerful thing you can do! In this episode, we'll look at how this can help us reach our weight loss, weight gain, or weight management goals. Knowing when your body is naturally amping up and gradually slowi
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Show Notes
Understanding your menstrual cycle is the most powerful thing you can do! In this episode, we'll look at how this can help us reach our weight loss, weight gain, or weight management goals. Knowing when your body is naturally amping up and gradually slowing down will help you plan your meals and exercises most effectively so you can work with your body instead of against it.
In Today's Episode You'll Learn:
- How your body's caloric needs differ in each phase of your cycle
- What to focus on during each phase of your cycle
- How to utilize the phases of your cycle to lose weight easier
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