Episode 110: Why Salt is Essential to Our Health
In this episode, we sit down with Darryl Bosshardt of Redmond Real Salt® to understand the importance of salt, why it's gotten such a bad rap in recent years, and how we can find quality, healthy salt.Darryl is passionate about healthy living, healthy eat
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Show Notes
In this episode, we sit down with Darryl Bosshardt of Redmond Real Salt® to understand the importance of salt, why it's gotten such a bad rap in recent years, and how we can find quality, healthy salt.
Darryl is passionate about healthy living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, UT, and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. His deep knowledge of all things salt and healthy living made is so apparent in his easy-to-understand presentation of the information and his enthusiasm to share this knowledge!
In this episode, you'll get a glimpse of Darryl's deep understanding of the history of salt, its impact on our health, and its connection to water and other vitamins and minerals we need for healthy living.
In this episode, you will learn more about:
- The importance of salt and iodine for healthy living
- The different types of salt and how they get their distinct color and mineral makeup
- How one bunk study changed our perspective on salt
See all the amazing Redmond products we talk about here and use coupon code LEAH15 to save 15%.
Additional Resources
- Salt a World History by Mark Kurlansky
- Salt Your Way to Health by M.D., David Brownstein
- The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by Dr. James DiNicolantonio
Use coupon code LEAH to get 15% off your first order at Garnuu!
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Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
All of Leah’s favorite products
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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