Episode 108: Switch & Ditch - Protein Powder Edition
To kick off our switch and ditch series, we're taking a closer look at protein powder. We talk a lot about the importance of protein for our hormones and our cycles so let's dive into what makes a good protein powder and what we should try to avoid to mak
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Show Notes
To kick off our switch and ditch series, we're taking a closer look at protein powder. We talk a lot about the importance of protein for our hormones and our cycles so let's dive into what makes a good protein powder and what we should try to avoid to make sure we're getting the most out of it.
In this episode, you will learn more about:
- Ingredients to avoid and watch out for
- Brands I trust and enjoy
- The importance of heavy metal testing
Brands Mentioned
Additional Resources
Learn more about The Hormone Reset Program and The Hormone Reset Premium Access here.
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Seed cycling from Funk it Wellness: LEAH15
Real Mushroom extracts: LEAH10
Rowe Casa Organics: LEAHB for 20% off
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
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