Balancing Chaos Podcast

In this episode of the Balancing Chaos podcast, Kelley discusses the importance of grounding and resetting the nervous system, especially during times of chaos and overwhelm . She shares her personal experience of overriding the cues from her body of anxiety, fatigue and weight gain in an effort to continue to maintain the external appearance of "perfection". Today she offers insights on how to develop a meditation practice, balancing blood sugar for lowering stress hormones, and movement that improves mental health. Kelley encourages listeners to embrace this season of self-care and emphasizes the power of persistence in creating positive change. You will learn about how your beliefs and thoughts impact your capacity to achieve results, how to strip away other people's projections and identify your true priorities and tangible tools to allow you to feel more grounded. To connect with Kelley, click HERETo sign up for the 7-Day Grounded Wellness Reset click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos podcast, Kelley welcomes Dr. Stephen Cabral, an experienced naturopath, Ayurvedic, and functional medicine practitioner. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Dr. Cabral is the founder, creator and teacher of the Integrative Health Practitioner Institute. He is extremely passionate about sharing his wisdom and knowledge with the world so that he can help people to heal at a root cause level.Today Kelley and Dr. Cabral discusse the impact of stress on disease and emphasizes its role as the number one causal factor. He introduces the "distress protocol" which includes diet, exercise, stress reduction, toxin removal, rest, emotional balance, science-backed supplements, and a success mindset. Dr. Cabral explains how genetics and the environment contribute to disease, but it is the triggering event of stress that leads to diagnosis. Together they break down how stress can impact the thyroid and other hormones, understanding different methods of testing and why getting to the root cause is so important for healing, and together they review Kelley's results of her lab testing. Tune in for a wealth of knowledge on cultivating a harmonious and healthful lifestyle.To connect with Dr. Stephen Cabral, click HERETo connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this week's episode of the Balancing Chaos podcast, Kelley welcomes Taylor Kulik, an advocate for families who choose not to sleep train their infants. Taylor is an occupational therapist turned holistic sleep consultant with a passion for non-toxic living, homeschooling, and snuggling babies all night. Years ago, Taylor was struggling with trusting what she knew was best for her children, and was consumed by fear-based parenting. This experience led to her passion for sharing her experiences and education with other parents who are going through the same journey to help lead them from fear to freedom.Today, Kelley and Taylor discuss the concept of self-soothing and how babies are not capable of self-regulation. Instead, babies are meant to co-regulate and borrow calm from a calm caregiver. They discuss how certain types of sleep training can raise cortisol levels in infants, insights on infant sleep and how to bed share safely, how co-sleeping benefits mental health for both parents and children, how to transition children into their own beds, and the most common reasons beyond children that adults aren't sleeping well or deal with insomnia. To learn more about co-sleeping and improving sleep for both baby and parents, tune into this episode! To connect with Taylor, click HERETo connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos podcast, I welcome renowned cognitive neuroscientist and author, Dr. Caroline Leaf. Dr. Leaf is a communication pathologist, audiologist, clinical and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She uses this research to understand how we think, build memory, and learn, in order to create tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression.Today we delve into the world of neuroscience, mental health, and the power of the mind. Dr. Leaf's extensive research in neuroplasticity and her groundbreaking theories, which have helped countless individuals overcome challenges and transform their thinking. We discuss practical strategies for improving mental health, how your thoughts impact your physical health, learning how to sit with uncomfortable emotions, teaching our kids how to emotionally process and how to begin to embrace your past so that you can have more compassion for yourself and transform your future. Tune in to learn more about the foundational role that your thoughts and feelings have in building overall health and wellness results.To connect with Dr. Caroline Leaf, click HERETo connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

Today on the Balancing Chaos Podcast, Dr. Alexandra Solomon, a renowned expert in relationships and self-discovery, shares her insights on love, connection, and personal growth. As a professor, therapist, author, and speaker, she offers guidance to individuals seeking to deepen their understanding of themselves and their relationships. Dr. Solomon's upcoming book, Love Every Day, promises to redefine how we view and experience love. She also hosts the thought-provoking podcast, Reimagining Love, where she explores the intricacies of human connection in the modern world.In todays show, Kelley and Dr. Alexandra Solomon talk about the key ingredients for successful relationship, how our relationships can both increase our quality of health or if they're stressful toxic relationships how they can deplete our health, what's normal when it comes to sex if you're in a long term relationship, the importance of being authentically be yourself in a relationship, and navigating the dating apps! Whether you're in a committed relationship or you're looking for a partner, this episode is a great listen for anyone who wants to understand the impact of relationships on our wellbeing. To connect with Dr. Alexandra Solomon, click HERETo connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos podcast, Kelley discusses the topic of sustainable health and wellness results versus so many of the quick fixes and fad diets that are marketed to us with her guest, CEO of Kroma Wellness and wellness expert, Lisa Odenweller. Lisa is a seasoned entrepreneur and health visionary who has reimagined the food and beverage industry over the past 12 years with her wellness brands including Beaming and Kroma Wellness. Lisa’s mission is rooted in her belief in food as medicine and her commitment to helping people take control of their health.Together in this episode, Lisa and Kelley delve into the topics of weight gain and the misguided approach of using drugs like Ozempic for weight loss without addressing the underlying hormonal issues, how irresponsible dieting harms our metabolism, how to start using intuitive eating to guide you to long term results, and how to make it as a successful entrepreneur in the wellness space. To connect with Lisa Odenweller, click HERETo learn more about Kroma Wellness, click HERE and use code KELLEY20 To connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos podcast, Kelley is joined by Dr. Sanjay Juneja, a triple-board-certified hematologist and medical oncologist. Shortly into his professional career, he became regarded as a seasoned thought leader for his media presence as the 'TheOncDoc’, where he educates over half a million followers on cancer concepts and the latest therapies through relatable, entertaining content.In this episode, Kelley and Dr. Juneja discuss the importance of mindset and positivity in medical outcomes, highlighting the statistical difference in quality of life and survival for individuals with optimism, self-image positivity, and even prayer. Dr. Juneja also highlights the importance of educating patients with a cancer diagnosis in order to decrease levels of anxiety and to create an empowered path through treatment. Kelley asks Dr. Juneja to describe all of the different lifestyle factors from diet, to exercise, to stress and how each impacts the potential for a cancer diagnosis. Finally, the two talk through the future of cancer treatments and prevention. To connect with Dr. Sanjay Juneja, click HERETo connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In today's episode, Kelley welcomes the Forbes #1 Female Mindset Coach & life coach to the stars Natasha Graziano. Natasha is the creator of the renowned MBS Method (Meditational Behavioural Synchronicity) – the transformation technique to a greater life which comprises ancient breathing techniques and meditation in altered states of consciousness that is rooted in neuroscience. But Natasha's story didn't start this way. From a homeless, broke, single mom, Natasha transformed her life and is now a best selling author, speaks on stages around the world and has over 15 million social media followers.Her inspirational knowledge has gained over 1 billion views and has helped many transform their lives. Today Kelley and Natasha discuss the concept of scripting and the practice of writing down your goals in the past tense to increase the likelihood of achieving them. Natasha shares insights on how to trust the process and control less when you're dreaming big and how to ensure you have the right energy in your life by surrounding yourself with the right relationships and habits so that you feel empowered.To connect with Natasha, click HERETo join Scripting Society, click HERETo connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos podcast, Kelley welcomes Emma Dunwoody, a visionary in the world of human design. Emma is a Human Design Expert, Master Coach, Behavioral Specialist and host of the #1 Global Human Design Podcast. She wakes people up to the power within them using her unique method of Transformational Human Design, which is a system of self-knowledge and guidance unlike anything else that exists. Today she describes her vision to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — because she believes it will transform personal development, education, and business forever. Emma inspires people to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.Today, Emma shares her journey from battling chronic depression to becoming a beacon of empowerment through her unique method of transformational human design. By better understanding herself and why she works and behaves the way that she does, she was able to rediscover her purpose and align with her authenticity so she can live a life that promotes health, wholeness, and success. Kelley and Emma chat through all of the five different archetypes of human design and what works best for them in how they schedule their days, make decisions and act in relationships. If you're ready to learn more about yourself and why you are the way you are and how to best support your design type, this episode is for you. To connect with Emma, click HERETo connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos Podcast, Kelley sits down for part two with her transformational life coach, Jamie Graber. Ultimately, Jamie helps people see themselves in a new light and leave behind stories they've been telling themselves for too long so that they can create the life of their dreams.In today's episode, Jamie discusses the importance of finding your passions and allowing them to shine through in wherever you're at in your career journey. From there, Kelley and Jamie talk all about how to find that balance where your work feels like it's energizing you rather than draining you, creating your own definition of success so that you can live more in alignment and not feel overwhelmed, how to create structure in your life that will ultimately allow for more freedom and flexibility in your schedule and how to let go of mom guilt. To connect with Jamie, click HERETo connect with Kelley, click HERETo get $3500 off of Jamie's core program, SHIFT, click HERE To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In today's episode, Kelley interviews Shawna Holman, founder of A Little Less Toxic and author of the new book A Healthier Home. Shawna is not only a wife, mom to two children, teacher, daughter, sister, and friend. She also is the creator of an incredible platform where she shares her personal journey of finding a renewed sense of health by reducing her exposure to toxins in every area of her life.Shawna began this journey to becoming a little less toxic in 2013 after years of battling life altering health issues including brain fog, sinus infections, and chronic and oftentimes debilitating migraines. Medical interventions gave her temporary bandaids for her pain and symptoms for a while but ultimately left her feeling worse and resulted in her body being weaker and more susceptible to illness and infection. Scared, frustrated, and desperate from going through an almost life threatening illness, it motivated Shawna to live life a new way. Small changes completely and radically changed her health and life.Today, Shawna shares her personal journey facing health challenges and finding hope through seeking alternative solutions. She discusses the overuse of antibiotics and how that impacts the future state of your health for years to follow, elimination diets and how they work to heal the body, the most toxic products and items in each room of your home, and how to start living a non toxic lifestyle without overwhelm. Shawna's story will inspire you to take control of your health and make positive changes. Tune in to learn more about what hidden risk factors may be causing your health issues and how to heal holistically. To connect with Shawna, click HERETo connect with Kelley, click HERE

In today's episode, Kelley announces some exciting changes coming to the podcast. She will be taking over the mic completely, interviewing guests one on one, starting this month! Because of the fact that Kelley is undergoing a lot of change in both her personal and professional life, she also reflects on the idea of seasons in life and how she is entering a new season with many shifts and changes. From there, she gives tangible tips and journal prompts to help you in any changes in routine that you may be navigating right now so that you can avoid overwhelm! To connect with Kelley click HERE

In this episode, Kelley takes the mic solo to provide a life update and share her journey since experiencing the miscarriage that she and Chad struggled with back in the end of April. She discusses her past challenge with feeling the need to be busy all the time and the guilt that comes with not being productive, which is something that has been a constant struggle for Kelley, but today she's sharing how she has finally broken through the limiting belief that your worth is not connected to how much you do. She also explores how certain situations and seasons of life may leave you feeling apathetic and provides tangible ways to break through feeling directionless. Finally, she ties it all together by discussing how that expectation of perfection impacts our physical health and hormones. Tune in to hear Kelley's personal story and her perspective on continuing to develop a lifestyle that promotes health, wholeness, and success.To connect with Kelley click HERE

In this episode, Chad and Kelley interview Dr. Mike Wasilisin, chiropractic specialist and the founder of MoveU. Dr. Mike is on a mission to empower every human being to take care of their own body and fix their own pain through proper body movement and a champion mindset. Together, they delve into the topic of back pain and its connection to musculoskeletal issues. Dr. Mike emphasizes that 90% of back pain is related to poor movement and posture habits developed during childhood. He questions why healthcare professionals, including chiropractors, focus only on treating symptoms rather than addressing the root cause. If you're someone who struggles with chronic pain and you're ready to learn about the real cause of chronic pain, how mindset is key to healing, and tangible solutions to get relief, this episode is for you. To connect with Dr. Mike Wasilisin click HERETo connect with Kelley click HERE

In this episode of the Balancing Chaos podcast, Chad and Kelley welcome Amanda Bybel, a multi-passionate entrepreneur, motivational speaker, and a Master Certified NLP Practitioner and Trainer, Master Certified Success & Life coach, Master Certified Hypnotherapist, Master Certified TIME Techniques Practitioner, + EFT Practitioner. Amanda shares her journey of overcoming addiction and an eating disorder, and how she found her purpose through personal growth and mindset tools like EFT tapping, hypnotherapy, affirmations, visualization, and meditation. As a master-certified NLP practitioner, trainer, success and life coach, and hypnotherapist, Amanda empowers women to shift their identities, conquer their fears, and create an authentic and fulfilling life. With over 340,000 YouTube subscribers and a podcast called The Related Podcast, Amanda's message reaches far and wide. Tune in today to learn practical tips overcoming addiction, finding purpose through life's challenges, how to build self trust and reprogram your mind for success, and action steps for manifestation. To connect with Amanda Bybel click HERETo connect with Kelley click HERE

In this episode, Kelley and Chad speak with PCOS expert, Cory Ruth. Cory works specifically with women to help them better understand the powerful connection between the female body systems and optimal health. For years, she struggled with irregular periods, anovulatory cycles, and ridiculous weight gain. Once she was diagnosed with PCOS, she dedicated her life’s work and career to learning EVERYTHING she possibly could about this complex condition so that she could educate and empower other women to take back control of their health, weight, and fertility and finally become the BOSS of their PCOS. Today, Cory, shares her personal journey and how it sparked her passion for becoming a beacon of knowledge and support for others. With her expertise in nutritional science and evidence-based nutrition, Cory talks to us about the complexities of PCOS and its relationship to diet and insulin resistance. Together they discuss the management of PCOS through diet and supplements, endocrine disruptors and how they contribute to hormonal imbalance, how to get pregnant when you have PCOS without seeing a fertility specialist and so much more. To connect with Cory Ruth click HERETo connect with Kelley click HERE

In today's episode, Chad and Kelley sit down with hormone health expert, Dr. Carrie Jones. Dr. Carrie is a functional medicine health and hormone doctor who believes in the importance of both men and women understanding their body in a simplified manner so they can feel more empowered to take control of their health especially when they are told everything is "normal"...but they don't feel normal. Her primary goals are to educate, empower, and entertain you about how your body functions (or should function) from the basics to the hard stuff through lectures, seminars, podcasts, webinars and writings. Through your listening today, Kelley, Chad and Dr. Jones will educate and empower you about your hormone health. Dr. Jones emphasizes the importance of understanding hormonal changes and challenges, and provides practical insights and knowledge to help people feel less overwhelmed and more in control of their bodies. If you're ready to understand more about why you're not getting the solutions you need from your primary care doctor, a neutral opinion on the birth control pill, estrogen dominance and infertility, balancing blood sugar for hormonal health and building a foundation for healthy eating, this episode is for you!To connect with Dr. Carrie Jones click HERETo connect with Kelley click HERE

In today's episode, Kelley and Chad talk to Jeff Nobbs, restraunteur and founder of Zero Acre Farms. In 2017, Jeff started a good for you restaurant called Kitava, which serves healthy options like cauliflower rice, zucchini noodles, and kombucha. From there, he started Chipotle-backed Zero Acre Farms, which is a company that is designed to help eliminate seeds oils which currently make up 20% of the American calories. Zero Acre Oil uses a process of fermenting sugar cane to produce a cooking oil that is far healthier, more sustainable, and tastier than any other vegetable oil. It has a high level of heart-healthy mono unsaturated fats and a low level of inflammatory fats like omega-6 fats. On today's show, Chad and Kelley learn a lot about the detriment of inflammatory seed oils and why they need to be replaced for the sake of our health. Through this conversation you will hear insights on why seed oils are so harmful for our health and the types of diseases they can cause, how seed oils are problematic for the environment, the importance of cooking with high smoke point oils, and how eating these inflammatory seed oils can actually cause you to eat more food than you actually need. To connect with Kelley click HERETo connect with Jeff click HERETo connect with Zero Acre Farms click HERE

Today on the podcast, Chad and Kelley talk to Sorority Nutritionist, Lauren Hubert. Lauren is a Registered Dietitian who is obsessed with helping women become their hottest, most sexiest self. She created the Sorority Nutritionist to teach you to fuel your body for lasting and balanced weight loss. Her goal as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Through the conversation today they discuss insights and practical tips for navigating weight loss challenges while living a fulfilling life. Lauren challenges the misconception that weight loss and body positivity are opposing beliefs and emphasizes the importance of building muscle and losing fat in a healthy way. If you're ready to learn more about how to lose weight through individualized plans, why your weight doesn't define your health and supplements and training programs for sustainable fat loss, this episode is for you! To connect with Lauren click HERETo connect with Kelley click HERE

In this episode, Ashley Wray, the founder of Mala Collective, shares her accidental journey to creating a business that inspires people to connect through meditation. Ashley Wray is the Founder and CEO of Mala Collective and a meditation and mindfulness coach for high performers. Wrays helps the C-suite incorporate mindfulness into their roles to reduce stress, prevent burnout, build confidence, and create clarity for decision-making and effective leadership. As a former journalist who covered murder trials, she never expected to end up in Bali falling in love with malas and meditation. In this episode, she shares how to start a meditation practice, the ROI of meditation, normalizing meditation for children, curbing negative thoughts, starting and scaling a business and how executives are using mediation as a business advantage today.To connect with Ashley click HERETo connect with Kelley click HERECheck out Mala Collective click HEREFor Balancing Chaos Podcast listeners, Mala Collective is offering 30% off your order with code WellnessbyKelley30.

In this episode of the Balancing Chaos podcast, Kelley and Chad interview Dawn Russell, founder of 8Greens, a company that provides easy ways to incorporate more plant-based foods into your diet. Dawn Russell is a health advocate, entrepreneur, mother, wife and former model. In 2015 she founded the 8G company (www.8greens.com) which produces effervescent tablets that contain a mix of 8 important greens in a way that tastes great and is easy to use. Dawn details her 4-year journey around the world (post her cancer diagnosis) seeking alternative treatments the ultimately led to 8Greens. She also shares the keys to becoming a successful entrepreneur, how she channeled her health struggles into motivation, and her mission to help others improve their health and well-being through simple diet and lifestyle changes. The conversation also touches on the challenges Dawn faced along the way and how she built a successful business while staying true to her values- specifically, an absolute obsession with building the best product. If you’re looking for a place to get started with health and wellness and it all feels too overwhelming, don’t give up, this episode is for you! To connect with Dawn click HERETo connect with Kelley click HERECheck out 8Greens HERE

In this week's episode, Chad and Kelley get the esteemed pleasure of interviewing internationally renowned physician, scientist, and author William W. Li, MD. Dr. Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, heart disease, and obesity. His infamous TED Talk, "Can We Eat to Starve Cancer?" has garnered more than eleven million views. In this episode, we discuss his newest book "Eat to Beat Your Diet, Burn Fat, Heal Your Metabolism, and Live Longer" which debunks the widespread confusion around food, dieting and metabolism. In this fascinating episode we cover the new science around metabolic health, the harmful effects of fat, the impact of inflammation on our metabolism, the true healing power of food and the truths about metabolism as we age. He also explains answers the age old question "Can you actually improve your metabolism?" If you've been thinking about doing a cleanse or diet program for summer, this is the perfect show for you because it will change your whole perspective! To connect with Dr. William Li click HERETo connect with Kelley click HERE

Nikki Soohoo is an actress, philanthropist, life coach, mentor, motivational speaker and fitness enthusiast. She has been featured in critically acclaimed movies and shows such as The Lovely Bones and Grey's Anatomy. In this episode, Nikki shares her journey of moving away from her father's company to a life that felt authentic to her. We discuss the all too often overwhelming challenges of stepping away from the life that was expected of you, into the life that was meant for you. In this episode we discuss finding Your Passion and Balancing Life, the importance of slow, steady growth in pursuing your dreams, prioritizing self-care and relationships for a fulfilling life, reframing success and happiness and wind-down routines and gratitude practices for a joyful life.To connect with Niki click HERETo connect with Kelley click HERE

In this week's episode, Kelley brings on entrepreneur, speaker and writer Marie Forleo. Through her award-winning show MarieTV and The Marie Forleo Podcast, world-class online training programs, a #1 New York Times bestselling book and an audience in 195 countries, Marie helps people like you dream big and back it up with meaningful action. In this episode, we discuss the importance of tuning into one's intuition and developing a personal roadmap for decision-making. Through introspection and reflection on past experiences, individuals can identify the physical and mental cues that guide them towards making wise choices. Topics we cover are: discuss finding your passion and making it profitable, getting in touch with your intuition and tangible tools of doing so, how our phones get in the way of our ability to channel intuition, why comparing ourselves to other people is so problematic for our mental and physical health. Also discussed are fear based mindsets, being intentional about life goals, and why rest is such a critical element of success.To connect with Marie click HERETo connect with Kelley click HERE

In this episode of the Balancing Chaos podcast, hosts Chad and Kelley interview Jamie Graber, a transformational life coach who works with the subconscious mind to create change. Ultimately, Jamie helps people see themselves in a new light and leave behind stories they've been telling themselves for so long. She talks about how being a projector in human design allows her to see people's essence and ask questions that shift their perspective. As perspective is so paramount to outcomes, controlling your own thoughts and preconceived notions is truly the first step to pursuing your personal and professional goals. In this episode we discuss surrendering to outcomes, comfort vs. familiarity, manifesting your future self, and controlling the subconscious mind as a mechanism to creating a fulfilling future. Being self honest is one of the hardest things to master, but if done correctly, is the catalyst for a changes in relationships, personal life and business. Join us for an amazing episode that is sure to inspire!To connect with Jamie click HERETo connect with Kelley click HERETo join Kelley and Jamie's Summer Program click HERETo join Kelley and Jamie's Free Body Image Masterclass click HERETo join Jamie's Business Mastermind click HERE

On this episode, Dr. Alejandro Younger, a cardiologist, pioneer in functional medicine, 3x NYT bestseller and author of "CLEAN 7," shares his journey from traditional cardiologist to holistic healer. When Dr. Junger, was a young adult undergoing his medical training, he went through what too many people often experience: multiple, seemingly unrelated yet compounding, health issues. He soon found himself in a chaotic state of being over-medicated, unimproved, and totally out of balance with the natural rhythms of his own body. With an intuition that an undetermined cause lay at the root, he set out on a journey to find a better solution to his myriad of ailments. Eager to find an answer, he cast aside typical boundaries between Eastern versus Western medicine and ancient wisdom versus modern science. In this episode, he discusses the importance of detoxification and how his program can reset the body and improve mental clarity- not to mention drastically increase life expectancy. Dr. Junger also discusses his perspective on the appropriate diet, the challenges of being a vegan, intermittent fasting and detoxification, and the overwhelming importance of intestinal health. To connect with Dr. Junger click HERETo connect with Kelley click HERE

For this week's episode, join Kelley and Chad for a solo episode on many of the questions our listeners have been asking about. In this segment, we discuss a few different hot topics that we've over time changed our outlook on that have truly transformed our lives (both personally and as a couple). First we discuss our candid thoughts on social media, our personal relationships with our own phones and the sometimes tenuous relationship our kids have with technology. From there, we dive into our thoughts on alcohol and how life with less (or none at all) of it has made an impact on the way we feel physically, our careers and social interaction. Finally, Kelley and Chad offer up tips on how to make a relationship stronger and what we do to maintain a healthy marriage amidst the chaos of two working parents who are starting a family. To connect with Kelley click HERE

In part two of this two-part series, Chad and Kelley take a deep dive into Oliver's upbringing and his near death attack that altered his life forever (and he has never before spoken about publicly). Join us as he discusses his unusual upbringing in the U.K, and the lifelong battle of dealing with the trauma that ultimately shapes who we are, and how we show up in the world. The majority of the episode is devoted to him discussing the senseless hate crime that almost killed him and how he went through a process of neurofeedback and therapy to finally remember the details that he had so long suppressed. Like so many of us, Oliver for years held deep rooted trauma that was stuck in his psyche and outlines how he learned to ultimately let go of the trauma and forgive those who were involved. Tune into this beautiful episode of despair, forgiveness and triumph, detailing the intricate details of a man who quite literally rose from rock bottom to become the beautiful man he is today. For Part I click HERETo connect with Oliver click HERETo connect with Kelley click HERE

Today Kelley and Chad sit down with health mogul, entrepreneur and actor, Oliver Trevena. Oliver was raised in the public eye since the age of four- being born and raised in East Sussex, England and becoming a Theatre actor & Ballet dancer at a young age. Since then, he has starred in movies including “Wire Room” with Bruce Willis, “The Rising Hawk” with Robert Patrick and recently “Plane” with Gerard Butler. He also stars in the upcoming “Bricklayer” with Aaron Eckhart & just wrapped production as the lead in “Paradox Effect” alongside Harvey Keitel & Olga Kurylenko. And while he has no plans to end his acting career, he also has become a multi passionate entrepreneur investing in multiple companies in the health and wellness space like Caliwater, Dogpound gyms and Vitalredlight. We love how passionate Oliver is about his health and how he uses a myriad of different tools as forms of self care and to improve his mental health. In this episode we talk to Oliver about the pressures of living in Hollywood and the lifestyle of being an actor, the practices he uses to stay mentally and physically healthy after years of trying to mask mental health issues, how to choose the right investments in entrepreneurship and so much more.To connect with Oliver click HERETo connect with Kelley click HEREFor Oliver's Meditation click HERE

In todays episode, Kelley and Chad talk to inspirational mega-influencer and entrepreneur Koya Webb. In this episode, we discuss trusting more, controlling less, and self connection based on her personal journey. Going from an injured professional athlete to a published author, to a holistic health coach to a wellness entrepreneur, Koya Webb has made some pretty incredible transformations through mindset shifts and intentional action. Now, Koya is a a celebrity yoga teacher, an international speaker, and partner to some of the biggest personal development and wellness brands in the world & created the Get Loved Up University that transforms the lives of thousands every day. In this episode we discuss Koya’s personal journey, how trust and surrender play such a big role in being able to manifest greatness, intuitive eating and listening to your hunger, how processed food is designed to be addictive and how to optimize your schedule for better mental health.To connect with Koya click HERETo connect with Kelley click HEREFor Koya's Book click HERE

Today we learned so much through our conversation with organization expert and influencer Jessica Haizman. Jessica is a wife, mother, home maker and efficiency expert. She had transformed her life from one where the people closest to her would have never deemed her as “organized” to now ensuring that every area of her life functions as optimally as possible as a result of planning and forethought. In this episode we talk to Jessica all about how to keep your home clean and organized and the impact that will have on your mental state, managing overwhelm by taking an honest look at how you’re spending your time, quick tips for staying organized with little ones, the importance of time blocking and how to get started and toxic products: why it’s so important to make the swaps and how you can make purchasing easier. This is a great episode for anyone looking to better organize their life and time with tangible tips on how to get more efficient today!To connect with Jessica click HERETo connect with Kelley click HEREFor Jessica's PDFs click HERE

In this episode Chad and Kelley talk to reality TV star turned doula Elizabeth Sandoz. If you’re someone who is thinking about conception or you’re already pregnant and you’re looking for more knowledge and to understand what all of your options are in the labor and delivery process, this episode is for you. No one size fits all approach but really covering the spectrum of birthing options from being at home with a midwife to being in the hospital with a doctor and the pros and cons of each option. Elizabeth is a birth doula, a coach, a mom and the host of the Miraculous Mamas podcast. In this episode we discuss: creating a birth plan that feels right for you, the many decisions to make during the birthing process, how to advocate for yourself in an empowered way in medical setting if something doesn’t feel right , epidurals - the pros and cons, postpartum recovery, mental health and healing and how to social media and screen time in an effort to be present for family and what really matters.To connect with Elizabeth click HERETo connect with Kelley click HERE

This week on the Balancing Chaos Podcast, we welcome back Ken Coleman- America’s Career Coach, the #1 best selling author of The Proximity Principal and host of the Ken Coleman Show. If you haven’t yet listened to part one with Ken (Episode 27), we highly recommend going back and hearing his discussion with Chad and Kelley about knowing when your job isn’t right for you, taking a leap of faith and following that with a data driven approach to rediscover your passion and your skill set.In that past episode, Chad had just quit his job with a bit of uncertainty about what was on the horizon while Kelley was reimagining the growth of her business and bringing on full time employees. Ken offered to do the "Get Clear" Career Assessments with both of them and they decided to record it live as a part two for the listeners to offer a beautiful understanding of what is possible when you really know what individualized skills you have and what passions fuel your drive. Now, just a month later, it’s as if Ken could see the future. Chad has started a new job that he loves and Kelley has hired two full time employees to grow her business. Today you’ll hear about how they used the power of the assessment to really break down their mission and what motivates them in order to make the next best steps in each of their careers.To connect with Ken click HERETo connect with Kelley click HEREFor the Get Clear Career Assessment click HERE

In this episode of the Balancing Chaos, Kelley and Chad talk to Kelley’s business coach, Maggie Berghoff. Maggie began her career as a nurse practitioner when she woke up one day and realized she felt unfulfilled and like she didn’t have enough freedom in her day to day to be truly happy. From that point on, she made it her mission to find a different way. From there she built her online wellness business Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie also runs her own business services company, offering comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, and detailed course launches, and 1:1 and group business consulting. She has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat Right for your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy. On top of all that, Maggie is also a proud mom of three young children, and focuses on family, flexibility, and fulfillment as core values in the companies she builds. In this episode we talk to Maggie about:• Rediscovering your passion and how to know you’re fulfilling your purpose• How to start and scale a successful online business and marketing as a business expert• Why health coaching is typically more successful and sustainable than the Western medicine• How to reduce inflammation and inflammation typesAnd so much more! We hope you enjoy!To connect with Kelley click HERETo connect with Maggie click HEREFor Maggie's Book "Eat for your Inflammation Type" click HERE

Chad and Kelley started coaching with Dr. Gertrude Lyons in May of 2020 at a very pivotal time in their lives- Covid had just hit, they had just had their first child, and Kelley was starting a new career. It was a lot of change in a short amount of time so together they sought the help of an expert to help strengthen their marriage through communication, perspective shifting and intentional quality time. The reason they chose Dr. Gertrude Lyons was because she is renowned in her field in relationship coaching, having begun her career began 33 years ago when she and her husband decided to work with a couples coach. Now, having worked with hundreds of couples, Dr. Lyons helps couples and individuals not only survive marriage, but thrive. In this episode we discuss the one primary quality that’s necessary to be able to have a successful relationship, how we subconsciously choose our partners because they have qualities similar to our parents (and how to avoid feeling triggered), tips and tools for making your marriage not just function but flourish, The Mother Code: What it is and how to write yours, why we feel so much pressure as women to be super mom, and how to avoid the pit falls of burnout and how to start trusting your intuition more and looking for external validation less.To connect with Gertrude click HERETo connect with Kelley click HERE

Join us this week for an incredibly insightful and hilarious interview with TV star, LeeAnne Locken. LeeAnne is actress, philanthropist, television personality, model, author and social media icon (+1M followers). As a self described "carny kid", LeAnne began working in the traveling carnival scene at three years old where she shares fascinating (and many times scary) anecdotes of growing up in that environment. She began her acting and modeling career in her teens, where she went on to win Miss Arizona USA and appear in multiple feature films. In 2009, she made her reality television debut, starring in She's Got the Look, Big Rich Texas and the Real Housewives of Dallas. In this episode we get in to not letting your childhood define your future and who you want to become, what it takes to “make it” in Hollywood and how that scene can impact mental health, Reality TV drama: Is it real? Do the producers influence the conversation? And is there any truth to what we’re all seeing and self sabotage and how to recognize and change behavior patterns that aren’t serving you anymore so you can become the best version of yourself. She has a truly one of a kind personality and this episode is surely interesting for all.To connect with LeAnn click HERETo connect with Kelley click HERE

On this week's episode, Chad and Kelley sit down with wellness expert and YouTube powerhouse Dr. Mona Vand. After studying pharmacy at Massachusetts College of Pharmacy and Health Sciences, she returned to Los Angeles to pursue her career as a pharmacist...but learned that the 9-to-5 lifestyle wasn’t her calling. She began to focus on sharing her health and wellness advice with the world through online content and has been featured on The Doctors, NBC, The Telegraph, Yahoo Finance, and more. While she no longer practices as a pharmacist, she now uses her education and work experience to share holistic health and wellness information with her nearly one million social media followers. Mona teaches how food is powerful medicine, and shares how she lives by that philosophy each and every day. Through her content, Mona will help get you start and stay on track of your wellness journey, with her judgement-free and aspirational mindset. In this episode we talk all about intuitive eating, not putting yourself in a box when it comes to food, how to build a following on social media while still maintaining boundaries, stress, gut health and how they’re interconnected and nontoxic skin care rituals and routines for the most glowing youthful skin.To connect with Mona click HERETo connect with Kelley click HEREFor Mona's Meal Delivery Service click HERE

In this week's episode, Chad and Kelley talk to Natalie Lue, the author of The Joy of Saying No. Natalie is a writer, speaker, podcaster, artist and founder of the longest running self-help blogs in the world, the Baggage Reclaim and the Baggage Reclaim Sessions podcast. Her mission is to help people understand how their emotional baggage is interfering with their ability to live their happiest life and live authentically. Her advice has been featured in the New York Times, Forbes, NPR, USA Today, and the BBC, among many others. In today's episode we speak with Natalie about why we people please and how it's not really about other people but rather a way to control how we're perceived, how our childhood shapes our understanding of how we should live up to other people's expectations, the five different types of people pleasers and understanding which one you are, and improving self-worth, speaking your mind, making decisions that are aligned and living your most authentic life.To connect with Natalie click HERETo connect with Kelley click HERE

In this weeks episode of the podcast Chad and Kelley sit down with Deborah Wilson (aka Chad's mom). Deborah is an Obstetrics & Gynecology Specialist in Scottsdale, AZ and has over 44 years of experience in the medical field. Debbie has distinguished herself in the field of minimally invasive gynecologic surgery. She has been voted Top Doctor 12 years in a row by her fellow Arizona physicians. Dr Wilson taught a popular national course on laparoscopic hysterectomy and has trained over 1,000 Gynecologists in techniques she developed. Over the past 12 years, Dr. Wilson and her surgical assistant have performed nearly 12,000 laparoscopic hysterectomies. We loved this conversation with Debbie on all things gynecology so this one’s for the ladies out there! We talked all about peri menopause, menopause and hormone replacement therapy for symptom relief of hot flashes moodiness and low libido, feeling empowered in a world of changing abortion rights, how often you should be going to get a Pap smear and a mammogram to protect your female health, how to evolve your business in the medical field with changing insurance policies, maintaining a normal period and how your weight affects your hormones and vice versa.To connect with Dr. Wilson click HERETo connect with Kelley click HERE

In todays episode, Chad and Kelley talk to the founder of Oat Haus, Ali Bonar. Born in Japan and raised in San Diego, Ali has been passionate about food for as long as she can remember. Her deep-rooted passion for nutrition inspired her to study Nutritional Sciences at UC Berkeley and eventually launch @avokween, where she dove crown-first into the Kween lifestyle. Ali wholeheartedly believes that overall wellbeing is often achieved off-the-plate: nutrition is important, but human connection (and pizza with friends at 2am) are essential. Through the community she has built she’s started the incredible business Oat Haus- the first ever spreadable granola available in over 1,200 stores. In this episode we talk to Ali all about how to recognize the signs of disordered eating, healing and recovery and a path to freedom with food, starting a self-manufactured food business in the consumer products space, scaling products, selling to Whole Foods, and influencer marketing. We hope you can take so much away from this amazing episode with Ali.To connect with Ali click HERETo connect with Oat Haus click HERETo connect with Kelley click HERE

In this episode, Chad & Kelley talk to the CEO of the leading livestream shopping app NTWRK, Aaron Levant. As a dyslexic high school drop-out and bold innovator, the Los Angeles-born Levant knew early on that he would forge his own path and write his own rules for achieving success. In 2003, while still a teenager, he started his first company AGENDA, in 2003 - an iconic streetwear trade show with an emphasis on style, art and music culture. After that, he drive multiple successful companies including co-founding ComplexCon with Pharrell Williams, the #1 live shopping app NTWRK, Truff Hot Sauce and many more. We dive in with Aaron around how he turned his "oppositional defiance" into success at a young age, overcoming the many obstacles in entrepreneurship, how he turns ideas into businesses, channeling your competitive drive to succeed and of course, his daily practices to stay on top of his game.To connect with Aaron click HERETo connect with NTWRK click HERETo connect with Truff click HERETo connect with Kelley click HERE

In today's episode, Chad and Kelley sit down with celebrity astrologist Debra Silverman. Debra has is not only an expert in astrology but also has a degree in psychology and she has combined the two studies to become a coach with a unique psychological spiritual model. Over the past 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air earth, and fire. Her work with families, individuals, and couples has her standing out in a sea of therapists and coaches. In this episode we discuss the different signs and what each of their strengths and weaknesses are, understanding your sun, moon and rising signs and what that means for your personality, Chad and Kelley’s compatibility based on their astrological signs and what’s coming up energetically in 2023 and how to harness the energy to manifest your desires.To connect with Debra click HERETo connect with Kelley click HERE

Have you ever woken up dreading going to work, or even worse, habitually just punching the clock? If you are like so many other Americans, you'll love today's episode with career specialist and financial advisor Ken Coleman. Ken Coleman is America’s Career Coach, the #1 national bestselling author of The Proximity Principle and From Paycheck to Purpose, and host of The Ken Coleman Show. Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality. The Ken Coleman Show is a nationally syndicated, caller-driven show that helps listeners who are searching for something more out of their career. In this episode, Chad & Kelley talk to Ken about when you know your job isn't right for you, how to take the leap of faith (i.e. quitting), the data-driven approach to finding your PASSION, and how to be financially prepared for now and the future. To connect with Ken click HERETo connect with Kelley click HERE

In this episode, Chad and Kelley talk with fellow podcaster Elizabeth Faye and her partner, Derek Solberg. Elizabeth is an author, the creator of the Hair Love Radio podcast, certified business/life coach for beauty industry entrepreneurs & educators and created of the thematic "escape to learn" retreats. We cover it all in this episode, including her hairdressing saved her life, tools for stepping into your own power, creating space to learn and healthy rituals at home and naturopathic ways to treating depression. This is a great episode with real life tools and practices to further connect your mind with your body and soul for conscious vitality.To connect with Elizabeth click HERETo connect with Hair Love University click HERETo connect with Kelley click HERE

On this weeks episode Kelley and Chad are joined by Raena O’Neill of Lymphatic Organic to chat about how the lymphatic system dictates our health and wellness. Raena is an expert in lymphatic drainage after spending years of her life bloated and uncomfortable in her own body. She tried almost everything when post surgery at her lowest point she discovered lymphatic drainage, and transformed her health. She took 2 + years to create a technique that combines a variety of cultural lymphatic drainage components to create the most incredible results. In this episode we talk to Raena about what it feels like when the lymphatic system is clogged and the corresponding systems, why inflammation caused by stress or poor diet makes you hold weight, how lymphatic drainage detoxes the body and when you’ll see the best results, signs your body is telling you it doesn’t like what you’re feeding it, the right diet and what to do at home to optimize your results, the impact of alcohol on the body and how lymphatic drainage can help and how to grown a business in what you’re passionate about.To connect with Raena click HERETo connect with Kelley click HERE

This week on the balancing chaos podcast Chad and Kelley talk to private-practice Pediatrician, an AAP Spokesperson & Published Author, Podcast Host, Medical Review Board Advisor for Prevention Magazine, and mom to two Dr. Whitney Casares. She is the creator of Modern Mommy Doc and author of the Working Mom Blueprint and the New Baby Blueprint. Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create a sense of balance that fosters greater joy in every area of their lives. In this episode we talk all about how to juggle it all, parenting in partnership and what the right schedule is for your child and how to effectively parent and (dare I say) punish. Dive into this episode for all things mommy well-being, childhood prevention and effective parenting. To connect with Dr. Whitney click HERETo connect with Kelley click HERE

In this bonus episode Kelley talks about the most common hormonal imbalances she sees in her practice based on frequent listener questions. If you’re interested in what is causing the symptoms you’re feeling from bloating, fatigue and insomnia to moodiness, weight gain and hair loss this one is for you!

In this episode, Chad & Kelley chat with Marcus & Amber Capone, Co-Founders of Veterans Exploring Treatment Solutions, aka VETS which provides resources, research and advocacy for Special Operations veterans seeking alternative mental health treatments. A Veteran Navy SEAL, Marcus was medically retired from active duty in 2013 after 13 years of service in Special Operations. He received numerous combat awards for valor throughout his 7 combat tours at SEAL Team 10 and SEAL Team 6, the nation's premier counter-terrorism unit. In this episode, the couple talks about family life as a combat veteran, his years of mental degeneration due to traumatic brain injuries and how after thousands of prescription pills psychedelic medicine ultimately saved his life. Join us for this moving episode where Marcus & Amber discuss discuss the horrifying reality of the 40 per day veteran suicide attempt rate in America and how their foundation the associated psychedelic treatments are saving lives at an incredibly efficacious rate. To connect with Marcus & Amber click HERETo connect with VETS click HERETo connect with Kelley click HERE

In this episode, Chad and Kelley talk to Dr. Valorie Davidson. Dr Davidson has been practicing naturopathic medicine since 2004 with a focus on hormone replacement, hormone health, thyroid disorders, natural weight loss and anti-aging strategies. Her goal in her practice with her husband is to to help you live the best, most healthy life you can. Her practice focuses on preventing future disease and improving your current quality of life, educating you on your physiology and how YOU can take action on improving and maintaining your own health (including everything from sleep, hair and skin, to energy, weight loss and libido). In todays episode we cover: in depth discussion on different hormonal imbalances and how to heal them, GI health, food sensitivities, Candida and SIBO, why so many people are running around with adrenal health issues , what’s the best diet to balance your hormones and how to maintain a positive optimistic mindset.To connect with Dr. Davidson click HERETo connect with Kelley click HERE

In today's episode Kelley and Chad are joined by Faisal Masud, CEO of fabric (Series C, $290M capital raised)-a headless and modular software sales company built by eCommerce pioneers. Faisal is a Pakistani immigrant who bootstrapped his way to the top of the U.S. tech world, spending multiple years in the industry at Google (COO), Amazon (Director), Staples (CTO), eBay and Groupon. In this episode we discuss how to become successful in the tech space and what makes an innovative product, why culture matters so much when building and growing an organization, and the future of eCommerce aka how we'll all be shopping in the future. We also touch on the mysterious Amazonian culture and the early days of building the "Everything Store", some not so ordinary advice around fundraising and how for him there is no balance, instead work IS life.To connect with Faisal click HERETo connect with Kelley click HERE